Our Vision | Colson Mind Over Body

Do. Or do not. There is no try.

I’ve faced complete hopelessness—and I know the weight it can carry.

But I also know that true strength is born in the moments when we stand back up and say:
“No. I’m not done yet.”

This isn’t just fitness.
This is about rebuilding—mentally, emotionally, and physically.

My purpose is to seek out those who refuse to stay down, and welcome them like family.
If that’s you, you're in the right place.

PERSONAL TRAINING

Whether in person or online, each training session is built around one thing: you.
We’ll develop S.M.A.R.T. goals—Specific, Measurable, Attractive, Realistic, and Timely—based on your current lifestyle, experience, and aspirations. Then we’ll commit to them—together. With consistent check-ins and real communication, you’ll stay on track and see results that matter.

✅ 30- or 60-minute 1-on-1 sessions
✅ Available in-studio, virtual, or select locations
✅ Guided by an experienced Exercise Physiologist

Your real transformation doesn’t just happen during the workout. It’s what you do with the other 23 hours of your day that builds lasting success. That’s why we’ll start with a complimentary consultation—to understand your habits, goals, and how to make your plan work in real life.

CORPORATE FITNESS

Elevate your team. Empower your workplace.

As a Corporate Fitness Specialist, I partner with organizations to integrate health and performance into their company culture. Through targeted exercise programming, I help boost employee productivity, improve morale, reduce absenteeism, and lower healthcare costs.

Whether onsite, virtual, or in-studio, I offer flexible, customized solutions that meet your team where they are—literally and physically.

Let’s build a stronger, healthier workforce—one rep at a time.

GROUP TRAINING

Train smarter. Grow stronger—together.

Grab your friends, coworkers, or family—and let’s set S.M.A.R.T. goals that challenge and elevate everyone in the group. Whether you're chasing fitness, focus, or fun, we’ll tailor each session to your collective needs and energy.

💪 Group sizes: 3–12 people
📍 In-person, studio, or virtual options available
🔥 All fitness levels welcome

Let’s build strength, accountability, and momentum—as a team.

PILATES

Control. Core. Connection.

Pilates is more than just movement—it’s precision, breath, and strength from the inside out. Whether you're recovering, refining, or just getting started, Pilates offers low-impact, high-value training that enhances posture, mobility, flexibility, and deep core control.

🧘 One-on-one or small group sessions
💻 Available in-studio, virtually, or at select locations
🔄 Mat, Reformer, or chair options available

Perfect for all levels—from athletes to everyday warriors—this is where mind and body truly align.

NUTRITION COACHING

Fuel your body. Feed your goals.

True transformation isn’t just built in the gym—it’s forged in the kitchen. Our personalized nutrition support is designed to complement your training and daily lifestyle, making sustainable change possible.

🥗 1-on-1 coaching or guidance included with training packages
📊 Goal-focused tracking (weight loss, performance, energy, etc.)
🛒 Grocery guidance, meal structure, and supplement suggestions
📲 Virtual and in-person consultations available

No crash diets. No generic plans. Just smart, realistic strategies that keep your mind sharp and your body ready.