Welcome to Colson’s Mind Over Body
Where training isn’t just physical — it’s personal.
Whether you’re starting from scratch or chasing your next level, you’ll find real workouts, real mindset shifts, and real results — built around your life.

Led by Exercise Physiologist Erik Colson
Veteran trainer. Single dad. Fighter for the comeback story.

Corporate Training

One on One

About C.M.O.B.

Colson’s Mind Over Body isn’t just a fitness brand—it’s a movement. Founded by Erik Colson, an Exercise Physiologist, competitive athlete, and dedicated single father of three, C.M.O.B. is built on the belief that mental resilience fuels physical transformation.

With over a decade of experience in personal training, bodybuilding, CrossFit, and Pilates, Erik brings a no-excuses, all-heart approach to fitness. Whether you're a seasoned athlete or just getting started, our programs meet you where you are—and push you beyond what you thought possible.

We offer personalized training, online coaching, and content that blends fitness, fatherhood, faith, and fight—because transformation doesn’t just happen in the gym. It happens in your daily habits, your mindset, and your story.

This is more than a workout.
It’s you vs. you—and we’re in your corner.