Posture, breakdown, tools, SMR, & Pilates

https://gopro.com/v/Xld0bL5ZBzwJa

12 video routine for any given Sunday.

GX010275 – Posture Intro

GX010278 - Mid Back Breakdown

GX010279 - Body Alignment Tools

GX010280 - Acupressure Foot Roller

GX010281 - Therapists choice Spikey Massage Balls

GX010282 - Foam Roll Intro

GX010283 - Foam Roll Part 1

GX010284 - Foam Roll Part 2

GX010285 - Chirp Wheel

GX010286 - Voodoo Floss

GX010287 - Pilates Intro

GX010289 - Pilates